Pro-Tec The Y-Roller

• Made from Elastomer-a high density, durable foam, 6" Diameter x 15 1/2" Length
• Excellent tool to promote flexibility and myofascial release
• Deep tissue massage: Reduces muscle fatigue and tightness, promotes flexibility and enhances performance
• Dual or single ridge options offer a targeted aggressive massage or less aggressive, moderate massage, scott jurek, Ultra Marathon Champion
• By far the most effective Foam Roller I have ever used - Scott Jurek, Ultra Marathon Champion

Product Description Why Y-Roller? 1.) Dual or single ridge option offers a targeted aggressive massage, 2.) Ability to roll in between ridges for a less aggressive, moderate massage. Safety Warning 1. Lie on your back and place the roller under the target muscle group (e.g., quads, calves, IT Bands). 2. Using your body weight, roll back and forth over the roller, applying pressure to the target area. 3. For a more intense massage, use the dual or single ridges. For a less intense massage, use the flat middle section. 4. Maintain proper body positioning to avoid strain or injury. 5. Repeat for desired duration and on other target muscle groups as needed. 6. Always consult a healthcare professional before use if you have any injuries or health concerns.