Stop Worrying: Get your life back on track with CBT

• Surf wood decapsulator.
• Made from bamboo
• Easy to hang
• Assorted decorations, delivered according to availability.
• Dimensions: 36 x 14 x 5 cm.
• Weight: 257g

Product Description This practical book contains Cognitive Behavioural Therapy exercises to be completed, which will give you insight into the content, nature and seriousness of your worrying. Review This is a wise, practical book full of genuinely useful strategies for dealing with your worries. --Dr Stephen Briers, Clinical psychologist and broadcaster It's a book which sets realistic goals, has a down-to-earth approach and is genuinely useful. --Claudia Hammond, Broadcaster, writer and academic psychologist An excellent analysis of the common causes of worry and methods for overcoming it. --Dr Steven Melemis, author of 'I Want To Change My Life' Very simple and very practical. --Professor Geoff Beattie, University of Manchester and resident Big Brother psychologist You CAN stop worrying...this new book explains how to train your brain to kick the habit. --The Daily Mail, August 23 2010 I usually cringe at self-help books that promise to deliver a new me by tomorrow, but Stop Worrying is different. --Marie Claire, November 2010 If you tend to fret, check out Stop Worrying- it's full of practical and useful tips. --Sainsbury's magazine, November 2010 About the Author Ad Kerkhof is Professor of Clinical Psychology at the VU University, Amsterdam, The Netherlands. He specializes in worry, depression and suicide. He also has a psychotherapy practice, where he treats clients for persistent forms of worrying, depression and burn-out.