PTP Unisex – Adult's Stability Disc Balance Board, Black, standard size

• The PTP Balance Disc forces the body and joints to stabilise which often trains neglected muscles
• Particularly suitable for abdominal and pelvic floor and back muscles training
• Inflate or deflate the level of difficulty can be changed
• Perfect for classic exercises such as squats, forearm support, lunges or abdominal presses
• The special surface prevents slipping of hands and feet

Core strength & stabilisation Elevate your workouts by adding an element of instability and improve your core strength, balance, coordination and posture. The unstable platform forces the body to stabilise joints and react as an integrated system, engaging often neglected deep muscles like the abdominal, pelvic floor and deep back muscles. Simply change the level of inflation for more or less stability and challenge. Sports performance and proprioception Enhance your sports performance by adding challenge to classic exercises, such as squats, planks, lunges and crunches. The textured top prevents hand and feet from slipping, while the bottom with protrusions keeps you grounded on any surface or offers a sensory experience that fosters proprioception (sense of space and movement). Convenient full body training with peace of mind in the comfort of your own home, at the gym or even outdoors. Combining compact design and robust anti-burst construction, this versatile strengthening tool lets you work out anywhere. The user-friendly poster included lets you target your legs, hips, glutes, abs, back, chest, shoulders and arms for a balanced body less prone to injuries.