Pro-Tec High Density Foam Roller, 4" x 12"

• Travel Size: take it anywhere!!
• 4” Diameter x 12” Length
• Excellent Tool to Promote Flexibility and MyoFacial release
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Product Description PRO-TECH® ATHLETICS FOAM ROLLER 4 x 12 :: The Pro-Tech® Athletics Foam roller is the perfect tool for balance training, muscle relaxation and release, self massage and stretching. This high density foam roller is the perfect size for stuffing in your travel bag for out-of-town races or trips when you know you'll fit a run or two in. 4" diameter x 12" length. Directions To use the Pro-Tec Foam Roller, place the roller under the desired body part and apply gentle, sustained pressure using your body weight. Roll slowly back and forth to perform a self-massage or myofascial release, which can help stretch muscles, break down soft tissue adhesion, and increase blood flow and circulation to the soft tissues. Safety Warning Use with care, applying gentle and constant pressure. Move slowly back and forth.