Learning Resources Express Your Feelings Journal, Activity Book for Kids to Recognise and Express Emotions and Feelings, Self-Regulate, Learn Mindfulness, Ages 5+

• IDENTIFY AND EXPRESS EMOTIONS: Express Your Feelings Journal helps children recognise and express their emotions using prompts and activities
• INTRODUCTION TO 20 DIFFERENT FEELINGS: The feelings wheel included in the journal introduces children to 20 common feelings from happiness to anger & frustration, helping them learn to recognise and understand their emotions
• ANXIETY RELIEF AND MINDFULNESS PRACTICE: By providing children with tools to identify and regulate their emotions, the journal can help reduce anxiety and promote mindfulness
• 68 PAGES OF ACTIVITIES: The journal includes 68 pages of activities that help children engage with their emotions and learn to control them
• FUN, HANDS-ON GIFT FOR KIDS: The journal's drawing activities and interactive resources make it a fun, hands-on gift for boys and girls

Using prompts and activities, the Express My Feelings Journal from Learning Resources encourages children to engage with their feelings and make a personal connection with how they feel. This child-friendly journal introduces 20 common feelings that range from comfortable to uncomfortable and cover everything in-between. Children use this journal to learn to identify their feelings, select from 3 actions they might take when feeling this way, and reflect on what makes them feel the way they do. Also includes 10 reflection activities that help children learn to practice mindfulness.