Kisbeibi Baoding Balls, 4.45 cm/1.75 Inch Chinese Baoding Balls with Box, Feng Shui Tai Chi, Dragon and Phoenix Baoding Balls, Health Balls, Finger Training, Meditation, Relaxation

• Package includes: you will receive 2 pieces x Baoding balls and 1 piece x storage box. The Baoding ball is about 4.45 cm tall. There are 5 types to choose from: Type-A is red Tai Chi, Type-B is blue Tai Chi, Type-C is green Tai Chi, Type-D is blue dragon and phoenix, and Type-E is cyan dragon and phoenix.
• These meditation balls, also known as baoding balls, relaxation balls and zen meditation balls, are two small balls that can be held in one hand. Baoding Health Balls are balls whose main purpose is therapeutic and relaxing. They are also used to improve concentration and even for meditation.
• When training, place two balls in your hand relying on the flexion and stretching of five fingers so that the two balls circle together. While rolling on your hand, it can help relieve your stiffness and relax your entire hand, just like finger therapy. Repeated rolling of baoding balls in your hand can relieve your muscles and joints and improve manual dexterity and strength.
• Exercise balls help relieve stress, their use focuses more on stress relief, relaxation as well as strength and dexterity training. Baoding balls can not only relieve stress, but also improve joints, blood circulation, sleep patterns and memory.
• To relieve stress, hold the 2 balls in one hand and rotate them horizontally, first clockwise and then counterclockwise. Relax with these movements, perform breathing exercises evenly and deeply.

Features: These meditation balls, also known as baoding balls, relaxation balls and zen meditation balls, are two small balls that can be held in one hand. While rolling on your hand, it can help relieve your stiffness and relax your entire hand, just like finger therapy. Repeated rolling of baoding balls in your hand can relieve your muscles and joints and improve manual dexterity and strength. They also help relieve stress, their application focuses more on stress relief, relaxation and strength and dexterity training. Baoding balls can not only relieve stress, but also improve joints, blood circulation, sleep patterns and memory. Specifications: Item type: exercise ball Material: wired enamel Types: A, B, C, D, E Diameter: approx. 4.45 cm / 1.75 inches How to use: When training, place two balls in your hand relying on the flexion and stretching of five fingers so that the two balls circle together. Notes: Package includes: 2 x Baoding balls 1 x storage box Notes: Transition: 1 cm = 10 mm = 0.39 inches 1. Due to the different monitor and light effect, the actual colour of the item may differ slightly from the colour shown in the pictures. Thank you! 2. Please allow for a 1-3 cm margin of error due to manual measurement.