Gaiam Unisex Compact Foam Roller, Green, One Size

• Releases built-up tension and stiffness
• Compact size is great for travel
• Best for single arm and single leg work
• Improves flexibility
• Decreases muscle pain and soreness
• 12-Inch x 4-Inch

Product Description Gaiam Restore's Compact Foam Roller is small enough to go along wherever you go. This foam roller helps improve flexibility and range of motion, while decreasing muscle pain and soreness. Lightweight and compact, it makes the perfect on-the-go travel companion to help loosen stiff,sore, tight muscles. Works the upper and lower back, calf, hamstring, glutes and quads. Perfect for developing core stabilization, lower body balance and stamina. Utilize your own body weight to determine how much pressure is good for you. Directions Locate the compact foam roller. Identify the area of your body you want to target. Place the foam roller on the floor or a flat surface. Position your body on the foam roller so that the targeted area is in contact with the roller. Use your body weight to apply pressure on the foam roller. Roll your body back and forth over the foam roller, targeting specific tight areas. Repeat the process for other areas of your body as needed. Store the foam roller in a convenient location when not in use. Safety Warning Use your own body weight to determine the appropriate pressure. Avoid applying excessive pressure. Do not use on injured or inflamed areas. Consult a healthcare professional before use if you have any medical conditions or concerns.