

Gaiam Restore Strong Back Stability Ball Kit
About this item
- Includes 65cm Stability Ball, air pump and three downloadable workouts
- Strengthen the back and enhance core strength
- Improve posture and increase muscle activation
- Workouts led by renowned yoga and Pilates instructor Suzanne Deason
- Workouts Included: Daily Stress (15 minutes), Daily Workout (45 minutes) & Simple Stress Relief (6 minutes)
Product description
Build a solid foundation, strengthen the back and core, improve balance, and increase muscle activation for a stronger, healthier body. Acclaimed yoga and Pilates instructor Suzanne Deason delivers three stability ball workouts designed to strengthen the core, increase flexibility and improve balance - all important components to developing a strong and healthy back. Daily stretch: release muscle tension with this low-impact daily stretch routine. (15 minutes) daily workout: designed for beginners yet suitable for all fitness levels, this PROGRAM helps build muscle and improve posture, coordination and body awareness. (45 minutes) simple stress relief: stay on track and centered throughout the day with these short, yet effective exercises on the stability ball. (6 minutes)
Product details
Customer reviews
What customers say about Bigamart
10 Trustpilot reviews total, with 2 shown at a time.
I wrote to Bigamart's customer support and they accompanied the process of reshipping the item until it finally arrived. I felt a genuine effort to solve the problem till it was finally solved.
The package was here in Australia from England in a few days โ so quick! Something was missing and they refunded it straight away. Pretty happy with these guys.
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