FIT BALANCED Bodyweight training cards, 2016, EXERCISE CARDS for varied workouts & focus areas, adjustable exercises, online course with video tutorials

• 72 exercises with your own body weight for training without equipment
• For varied workouts for the whole body or focus workouts for stomach, legs, buttocks, arms, back and shoulders
• 9 workout concepts from the personal trainer with which you can put together your perfect workout every time and in under 1 minute
• With online course with video practice tutorials to view all exercises and variations and take an introductory course
• For beginners and advanced users at the same time, as each exercise can be performed in the right variant for you
• >>> All sets at nu-mea.com

A training without equipment can be easily done anywhere. You need nothing but yourself and exercises for your training. The exercises in the Bodyweight Training exercise card set can be adjusted to your level and you can challenge yourself in a variety of ways. With the map system, you can put together both full-body workouts and targeted workouts for problem areas. The card set from Fit & Balanced is the most comprehensive training set available. *** Scope: * Over 72 body weight exercises, * 8 warm-up and 8 cool-down routines (with additional exercises) * 9 workout systems * Online video tutorials for each exercise * An online basic course for your effective training (extra course area) * Workout ideas and workouts to print || In addition, no repetition numbers by level, but exercise variations for all So every workout is feasible for every level!