Don't Sweat The Small Stuff: Anxiety Reduction Hypnosis CD to Stop Feeling Anxious About Little Things, Guided Hypnotherapy Meditation CD

HYPNOSIS CD FOR ANXIETY REDUCTION AND TO FEEL CALM This Hypnosis CD can help you to feel calm and in control and give you a reduction in stress and anxiety. This calming, anxiety reduction hypnosis CD can develop in you: ★ A wonderful sense of calm ★ An inner strength - you can handle challenging situations calmly and confidently ★ Noticeable results Hypnosis works by influencing your subconscious mind and eradicating negative feelings and habits. Hypnotherapy is effective in programming your mind to change habits in the way you think and react. This hypnosis can make change easy and effective, allowing you a sense of calm, peace and strength. With continued use you find that you feel more relaxed, less anxious, and you accept what you cannot change and take control of what you can, because of this you worry less, you feel more confident and positive and the frequency of panic attacks will reduce. This CD includes 2 hypnosis sessions to choose from: 1. Listen & wake 2. Bedtime hypnosis The Listen and wake track will guide you into a deeply relaxed state, and develop an easy and strong feeling of inner strength, you feel calm, free of anxiety, less afraid and therefore more in control. As you listen and become deeply relaxed and receptive, you absorb the hypnotic suggestions that create a lasting positive feeling for you. Use this session if you want to feel refreshed and alert afterwards. The Bedtime hypnosis is similar to track 1 except it guides you to sleep as it ends, making it ideal to use when you go to bed. Do not use while driving, operating machinery. If you have a medical condition, schizophrenia or a heart condition, consult a physician before use.