🌍 Worldwide shipping · 30-day returns · Rated Excellent on Trustpilot ★★★★½
Bigamart
Price
$15.83
Home/Health & Personal Care/Medication & Treatments/Over-the-Counter Medication/Stress & Anxiety Relief
Anxiety Journal, Anxiety Worksheets, Anxiety Relief Workbook, Guided Prompts, CBT Therapy Notebook, Mental Health Wellness | A5 Lux — image 1
Stress & Anxiety ReliefTemplatables✓ In stock

Anxiety Journal, Anxiety Worksheets, Anxiety Relief Workbook, Guided Prompts, CBT Therapy Notebook, Mental Health Wellness | A5 Lux

★★★★★
$15.83
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About this item
  • Proven CBT Techniques: Our journal is rooted in Cognitive Behavioral Therapy, providing you with effective strategies to manage your anxiety.
  • Identify Triggers: Gain insights into what triggers your anxiety and how it affects your thoughts and feelings.
  • Thoughts Today: Unload your mind by jotting down all your thoughts, helping you clear mental clutter.
  • Undated Flexibility: Use your journal whenever you need it, without the pressure of fixed dates.
  • Sleep & Hydration Tracker: Track your sleep and hydration to see if they contribute to your anxiety.
  • Trigger Tracking: Make a note of any events or situations that may have triggered anxious thoughts.
  • Guided Prompts: Each day features a different guided prompt to help you explore and understand your anxious thoughts.
Product details
Brand
Templatables
Manufacturer
Templatables
Material
Paper
Colour
Lux
Size
A5
Weight
0.22 kg
Part number
TPAJLX
EAN
5065016380312

Customer reviews

What customers say about Bigamart

10 Trustpilot reviews total, with 2 shown at a time.

Trustpilot
★★★★★
Excellent
4.5 average rating
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S
Sigalit
🇮🇱 · January 2026
★★★★★

I wrote to Bigamart's customer support and they accompanied the process of reshipping the item until it finally arrived. I felt a genuine effort to solve the problem till it was finally solved.

V
Verified buyer
🇦🇺 · November 2025
★★★★★

The package was here in Australia from England in a few days — so quick! Something was missing and they refunded it straight away. Pretty happy with these guys.

Showing 1–2 of 10 reviews

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